Burnout
- Hugh
- Dec 25, 2022
- 2 min read
What is burnout?
Burnout is a condition of extreme and protracted stress-related emotional, bodily, and mental depletion. It happens when you experience emotional exhaustion, overwhelms, and an inability to handle ongoing expectations. Usually, people start their work enthusiastically to achieve their goals but start to lose the enthusiasm and drive that initially motivated them to accept a particular role as the stress mounts. Burnout has a detrimental impact on all aspects of life, including your home, job, and social life. Burnout can also alter your body over time, making you more susceptible to ailments like the flu and the common cold.
Physical symptoms of burnout:
Feeling exhausted
Illnesses
Headaches
Muscle pain
Emotional symptoms of burnout:
Loss of confidence
Skepticism
No more desire for accomplishment
What causes burnout?
Overload is a common cause of burnout. People who eagerly desire their own goals tend to overwork, but if the result is not as satisfactory as expected, then people start to be disappointed, which leads to severe lethargy, depression, and stress. Moreover, not only stress causes burnout but other factors such as personality and lifestyle cause burnout as well. For example, people who do not socially interact with friends might be put at risk of burnout due to failure of releasing their stress. Also, a negative and overly pessimistic mindset might cause people to have burnout as well.
What would be the potential treatment?
1. Share your thoughts, feelings, and concerns with your friends and family
Social interaction is nature's remedy for stress, and speaking face-to-face with a patient listener is one of the quickest methods to relax and de-stress. Your conversation partner only needs to be a good listener—someone who will pay close attention without getting sidetracked or passing judgment—not someone who can "cure" your worries.
2. Throw away the negative mindset
An overly pessimistic mind does not help anything but drag down mood and outlook, which causes more lethargy and burnout.
3. Find balance in your life
If your job is making you unhappy, look for fulfillment and significance in other areas of your life, such as your friends, family, hobbies, or volunteer work. Pay attention to the aspects of your life that make you happy.
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